♥ Book Title : Your Body Book
☯ Full Synopsis : "Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system — muscles, bones, and joints. This self-help health care book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing. The book provides basic health information written for the general public to help us successfully manage our health and health care cost$. Not only is “The head bone connected to the neck bone . . .” but every system in the body is interconnected. Your physical body is intimately related to your mental, emotional, and spiritual well-being. Your Body Book can help you decrease pain, as well as fear, worry, and anxiety, so you can restore your health. This book is written for you by an orthopedic manual physical therapist, trained in assessing and treating musculoskeletal problems, with over 33 years of hands-on experience."Article| Doranne Long, PT, MS| Statement ..."
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♥ Book Title : The Body Book
☯ Full Synopsis : "Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life."Article| Cameron Diaz| Statement ..."
♥ Book Title : Love Your Body
☯ Full Synopsis : "In this wonderful little book, bestselling author Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the corresponding affirmations daily until you realize positive results."Article| Louise Hay| Statement ..."
♥ Book Title : Celebrate Your Body (and Its Changes, Too!)
☯ Full Synopsis : "Puberty comes with a lot of changes. Celebrate Your Body (And It's Changes, Too!)will help girls understand (and love) their bodies now and as they continue to grow. For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!)includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies--during puberty and beyond! Among puberty books for girls, Celebrate Your Bodyoffers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate. Celebrate Your Bodyoffers essential insight such as: An overview of puberty that explains what happens, when it happens, and how she'll know Explanations of changes in body, mood, and relationships--and how to confidently approach these changes that occur in puberty Practical advice for navigating new situations during puberty--from understanding growth spurts to managing overwhelming emotions to staying safe on social media Complete with current, accessible medical information, Celebrate Your Body offers a fresh take on this whole "puberty" thing that will leave girls feeling informed, empowered, and ready for the changes that lie ahead."Article| Sonya Renee Taylor| Statement ..."
♥ Book Title : Listen to Your Body
☯ Full Synopsis : "Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to tune in to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect."Article| Bisong Guo| Statement ..."
♥ Book Title : The Secret Language of Your Body
☯ Full Synopsis : "The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments • use easy, quick, practical exercises to heal your organs • learn the secret language of disease and powerful processes for healing • understand and release limiting thoughts and emotions • discover how to use color to heal your life • uncover and apply the messages your body has to teach you EXTRA BONUS MATERIAL: Includes five original essay from Inna Segal, that expand upon the wellness and healing of the body and mind. Essays cover: • Essential "Questions & Answers" on Self-Healing • Why Some People Heal and Others Don't (with Dr. Bernie Siegel) • Deep Cellular Transformation: The Power of Profound Healing • Healing vs. Curing: Developing a New Physical, Emotional, and Mental Health Awareness • Color Healing: How to Use Color for Your Health and to Transform Every Area of Your Life"Article| Inna Segal| Statement ..."
♥ Book Title : Your Body's Calling Me
☯ Full Synopsis : "An unauthorized biography of songwriter, producer, and singer, R. Kelly."Article| Jake Brown| Statement ..."
♥ Book Title : See Inside Your Body
☯ Full Synopsis : "Allows young children to discover the inner workings of the human body in a gently humorous, yet wholly accurate way. Colour illustrations and diagrams display all the major organs of the human body and are accompanied by witty, clear and informative factual text."Article| Katie Daynes| Statement ..."
♥ Book Title : Listen to Your Body - Your Best Friend on Earth
☯ Full Synopsis : "n 1987, LISE BOURBEAU began to share her ideas in book form as an adjunct to her workshops and seminars. The reception to her writing was overwhelming! Her simple, direct approach to subjects that, for generations, had been cloaked in confusion and misinterpretation, was welcomed and refreshing. There is a widespread, pervasive need for balance in the world - on an individual level and on a global one. People are searching for happiness and inner peace. In a world of chaos and uncertainty, where do you find it? The answer lies within each of us. LISE BOURBEAU takes you by the hand and, step by step, leads you beyond "packing your own parachute", to taking that step back into the clear, refreshing stream of life that flows from the Universal Source. She gives you the tools, not only to fix what is wrong in your life, but to build a solid foundation for your inner house - a foundation that extends as far as the global village. In her most recent book, "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" she helps you build an intimate, rewarding and powerful relationship with the most important person in your life - yourself. "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" is a simple, comprehensive guide that will bring its readers closer to peace, love and harmony. It is a lifeline to the Divine."Article| Lise Bourbeau| Statement ..."
♥ Book Title : Your Body
☯ Full Synopsis : "In the quest for spiritual advancement or enlightenment, people often view the body as an unimportant element or worse, a hinderance. Your Body: Gateway To The Divine suggests that it is this erroneous idea which gives rise to our continual battle and obsession with our body and body-image. In this book Josephine Chia presents a celebration of the physical body, of the Creator who created it, and is a tool towards understanding how we can use our body and our five senses to find our way home to The Divine."Article| Josephine Chia| Statement ..."
♥ Book Title : Balancing Your Body
☯ Full Synopsis : "Regaining body balance and easing tension. Shows healthy patterns of posture and movement."Article| Mary Bond| Statement ..."
♥ Book Title : Look Inside Your Body
☯ Full Synopsis : "Peek under all the flaps in these colorful and engaging books--perfect for little fingers and curious minds."Article| Louie Stowell| Statement ..."