♥ Book Title : Your Body Book
☯ Full Synopsis : "Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system — muscles, bones, and joints. This self-help health care book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve strength, and promote healing. The more you know, the more successfully you can manage your health and health care cost$. Not only is “The head bone connected to the neck bone . . .” but every system in the body is interconnected. Your physical body is intimately related to your mental, emotional, and spiritual well-being. With decreased pain, fear, worry, and anxiety you can have improved health and well-being. This book is written for you by an orthopedic manual physical therapist, trained in assessing and treating musculoskeletal problems, with over 33 years of hands-on experience. She is passionate about empowering people, through education, to successfully manage their health. The material in this book is based on the author's knowledge and practice and is intended to help the general public. It provides general health information; consult health care professionals with specific medical conditions."Article| Doranne Long| Statement ..."
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♥ Book Title : The Body Book
☯ Full Synopsis : "Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life."Article| Cameron Diaz| Statement ..."
♥ Book Title : See Inside Your Body
☯ Full Synopsis : "Allows young children to discover the inner workings of the human body in a gently humorous, yet wholly accurate way. Colour illustrations and diagrams display all the major organs of the human body and are accompanied by witty, clear and informative factual text."Article| Katie Daynes, Colin King| Statement ..."
♥ Book Title : Your Body: The Missing Manual
☯ Full Synopsis : "What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine"Article| Matthew MacDonald| Statement ..."
♥ Book Title : Celebrate Your Body (and Its Changes, Too!)
☯ Full Synopsis : "Puberty comes with a lot of changes. Celebrate Your Body (And It's Changes, Too!)will help girls understand (and love) their bodies now and as they continue to grow. For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!)includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies--during puberty and beyond! Among puberty books for girls, Celebrate Your Bodyoffers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate. Celebrate Your Bodyoffers essential insight such as: An overview of puberty that explains what happens, when it happens, and how she'll know Explanations of changes in body, mood, and relationships--and how to confidently approach these changes that occur in puberty Practical advice for navigating new situations during puberty--from understanding growth spurts to managing overwhelming emotions to staying safe on social media Complete with current, accessible medical information, Celebrate Your Body offers a fresh take on this whole "puberty" thing that will leave girls feeling informed, empowered, and ready for the changes that lie ahead."Article| Sonya Renee Taylor| Statement ..."
♥ Book Title : Your Body
☯ Full Synopsis : "This book is about how the parts of the body work and the foods that are good for the body."Article| Margie Burton, Cathy French, Tammy Jones| Statement ..."
♥ Book Title : Your Body
☯ Full Synopsis : "In the quest for spiritual advancement or enlightenment, people often view the body as an unimportant element or worse, a hinderance. Your Body: Gateway To The Divine suggests that it is this erroneous idea which gives rise to our continual battle and obsession with our body and body-image. In this book Josephine Chia presents a celebration of the physical body, of the Creator who created it, and is a tool towards understanding how we can use our body and our five senses to find our way home to The Divine."Article| Josephine Chia| Statement ..."
♥ Book Title : Listen to Your Body - Your Best Friend on Earth
☯ Full Synopsis : "n 1987, LISE BOURBEAU began to share her ideas in book form as an adjunct to her workshops and seminars. The reception to her writing was overwhelming! Her simple, direct approach to subjects that, for generations, had been cloaked in confusion and misinterpretation, was welcomed and refreshing. There is a widespread, pervasive need for balance in the world - on an individual level and on a global one. People are searching for happiness and inner peace. In a world of chaos and uncertainty, where do you find it? The answer lies within each of us. LISE BOURBEAU takes you by the hand and, step by step, leads you beyond "packing your own parachute", to taking that step back into the clear, refreshing stream of life that flows from the Universal Source. She gives you the tools, not only to fix what is wrong in your life, but to build a solid foundation for your inner house - a foundation that extends as far as the global village. In her most recent book, "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" she helps you build an intimate, rewarding and powerful relationship with the most important person in your life - yourself. "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" is a simple, comprehensive guide that will bring its readers closer to peace, love and harmony. It is a lifeline to the Divine."Article| Lise Bourbeau| Statement ..."
♥ Book Title : Your Body Is Your Brain
☯ Full Synopsis : ""Article| Amanda Blake| Statement ..."
♥ Book Title : Balancing Your Body
☯ Full Synopsis : "Regaining body balance and easing tension. Shows healthy patterns of posture and movement."Article| Mary Bond| Statement ..."
♥ Book Title : Love Your Body (EasyRead Super Large 18pt Edition)
☯ Full Synopsis : "Louise Shows You How to ... LOVE YOUR BODY! In this wonderful little book, best-selling author Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you're challenged by a particular part of your body, use the corresponding affirmations daily until you realize positive results. ''Each part of your body will start to work perfectly as a harmonious whole. You'll find lines disappearing, weight normalizing, and even posture straightening.'' - Louise L. Hay"Article| Louise L. Hay| Statement ..."
♥ Book Title : The Secret Language of Your Body
☯ Full Synopsis : "The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments • use easy, quick, practical exercises to heal your organs • learn the secret language of disease and powerful processes for healing • understand and release limiting thoughts and emotions • discover how to use color to heal your life • uncover and apply the messages your body has to teach you EXTRA BONUS MATERIAL: Includes five original essay from Inna Segal, that expand upon the wellness and healing of the body and mind. Essays cover: • Essential "Questions & Answers" on Self-Healing • Why Some People Heal and Others Don't (with Dr. Bernie Siegel) • Deep Cellular Transformation: The Power of Profound Healing • Healing vs. Curing: Developing a New Physical, Emotional, and Mental Health Awareness • Color Healing: How to Use Color for Your Health and to Transform Every Area of Your Life"Article| Inna Segal| Statement ..."
♥ Book Title : Health for Your Body
☯ Full Synopsis : "Being aware of what one eats and what and how one exercises to use up the energy derived from the food consumed is very important for a good healthy body. This book suggests things to do and be aware of as a person goes through life to keep the body in good shape and prevent having to go to a doctor to correct something that maybe could have been prevented if the person had been listening to his or her body and noticed the problem. The author is not a doctor and does not claim to be in any way. He merely states some of the things he has found out and experienced during his lifetime and passes them on for your information. If they help you in any way he will be glad."Article| Jean Solbert| Statement ..."