♥ Book Title : Walking
☯ Full Synopsis : ""Article| Francis L. Richardson| Statement ..."
✩ Walking ✩
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♥ Book Title : Fitness Walking For Dummies
☯ Full Synopsis : "Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program."Article| Liz Neporent| Statement ..."
♥ Book Title : Stop Walking on Eggshells
☯ Full Synopsis : "Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves."Article| Paul T. Mason (M.S.)| Statement ..."
♥ Book Title : Walking with Shadows
☯ Full Synopsis : "Ben Myers play "Walking with Shadows" is one of several plays he wrote whilst at the renowned Watermill Theatre in Newbury, Berkshire. His work has appeared on the WJEC GCSE drama curriculum in the UK, and been widely studied in schools for several years. He has worked as a creative education consultant for National Drama and the Arts Council, delivering workshops to Drama and English teachers. He is also a published childrens author, pioneering creative practice in primary education for the involvement of children in the creation of a novel, discussing this on Radio 4. He moved from theatre to film in 2005 when he adapted "Walking with Shadows" into a feature length film starring Leslie Phillips, assuming the roles of Director and Executive Producer. He was a guest lecturer and Artist in Residence at the Midnite International Dramatic Arts Festival in Perth, Western Australia, and has regularly appeared in the media discussing his various creative and educational projects. He is an award winning independent filmmaker as writer/director of "Nuryan", which won the best horror/sci fi category at the London Independent Film festival (LIFF)"Article| Ben Myers| Statement ..."
♥ Book Title : Ways of Walking
☯ Full Synopsis : "This exciting new volume focuses on how humans inhabit their environment, considering 'techniques of the body' and walking behaviours to better understand the variety of embodied meanings. Its original collection of work has contributions from anthropologists, sociologists, geographers and specialists in education and architecture offering a broad readership of new, innovative and previously overlooked ideas."Article| Tim Ingold| Statement ..."
♥ Book Title : Walking in Roman Culture
☯ Full Synopsis : "Walking served as an occasion for the display of power and status in ancient Rome, where great men paraded with their entourages through city streets and elite villa owners strolled with friends in private colonnades and gardens. In this book-length treatment of the culture of walking in ancient Rome, Timothy O'Sullivan explores the careful attention which Romans paid to the way they moved through their society. He employs a wide range of literary, artistic and architectural evidence to reveal the crucial role that walking played in the performance of social status, the discourse of the body and the representation of space. By examining how Roman authors depict walking, this book sheds new light on the Romans themselves - not only how they perceived themselves and their experience of the world, but also how they drew distinctions between work and play, mind and body, and Republic and Empire."Article| Timothy M. O'Sullivan| Statement ..."
♥ Book Title : The Joys of Walking
☯ Full Synopsis : "The simple act of walking often inspires deep literary reflection. This delightful excursion of 12 essays ranges far and wide, offering Dickens' "Night Walks" and "Tramps," Leslie Stephen's "In Praise of Walking," Beerbohm's "Going Out for a Walk," and Morley's "Sauntering." Additional contributors include Hazlitt, Belloc, Thoreau, Trevelyan, and other distinguished authors."Article| Edwin Valentine Mitchell| Statement ..."
♥ Book Title : Walking
☯ Full Synopsis : "The philosophies of HENRY DAVID THOREAU (1817-1862)-hero to environmentalists and ecologists, profound thinker on humanity's happiness-have greatly influenced the American character, and his writings on human nature, materialism, and the natural world continue to be of profound import today. In this essay, first published in the Atlantic Monthly in 1862 and vital to any appreciation of the great man's work, Thoreau explores: . the joys and necessities of long afternoon walks . how spending time in untrammeled fields and woods soothes the spirit . how Nature guides us on our walks . the lure of the wild for writers and artists . why "all good things are wild and free" . and more. ALSO FROM COSIMO: Thoreau's Walden and Civil Disobedience"Article| Henry David Thoreau| Statement ..."
♥ Book Title : Walking
☯ Full Synopsis : "Motivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information that will make you want to walk every day, as it helps you improve the experience."Article| Jeff Galloway| Statement ..."
♥ Book Title : Walking the Talk Together
☯ Full Synopsis : ""Article| Eric Harvey| Statement ..."
♥ Book Title : Walking Games and Activities
☯ Full Synopsis : "Walking Games and Activities is the first book to combine the concepts of fitness and walking as a vehicle for games. It's a one-stop shop for teachers and activity leaders who want to teach walking in a fun way but aren't sure how to begin. This book provides 40 practical, easy-to-teach walking games and activities, including: learning activities that reinforce basic health, nutrition, and safety concepts; games that combine fitness and problem solving; games that emphasize cooperation; and highly aerobic games. The book reduces your preparation time by providing detailed instructions, teaching tips, pre-planned units, sample walking units, mini-lectures on topics such as walking form and nutrition, and tips for inclusion. For each activity the book presents everything you need to implement a successful game: objectives; safety tips; suggested grade levels; facility requirements; equipment needs; instructions for organizing the students; mini-lecture(s) that complement the game or activity; a step-by-step description of the playing area, rules and regulations, and scoring procedures; a worksheet with exercises for students to complete during or after the activity; and teaching tips and variations. The wide variety of games provides many ways to get students excited about walking. A game/activity finder at the front of the book makes it easy for teachers to find the right game for every situation. The games contain variations that teachers can use to fit different age categories, and the walking unit suggestions include guidelines for elementary, middle, high school, and college students."Article| June Irene Decker| Statement ..."
♥ Book Title : Walking the Appalachian Trail
☯ Full Synopsis : "Thru-hiker of 1980 weaves history, maintainers' perspectives, accounts of several dozen thru-hikers (well-known and obscure), and the how's of walking the A.T. into a thorough but entertaining history of an increasingly popular sport."Article| Larry Luxenberg| Statement ..."