♥ Book Title : TWELVE STEPS AND TWELVE TRADITIONS of GreySheeters Anonymous
☯ Full Synopsis : "Twelve Steps and Twelve Traditions of GreySheeters Anonymous Can’t stop eating? Many have found recovery from compulsive eating, obesity, food addiction, binge eating, anorexia, or bulimia in GreySheeters Anonymous (GSA.) The Twelve Steps and Twelve Traditions of GreySheeters Anonymous offers readings, questions for reflection, and shared experiences. Interested? Ask yourself the following questions: • Are you tired of looking for a solution about your weight problem? • Are you ready to try something different? • Are you ready to have freedom from food and the constant thoughts that have kept you imprisoned? • Are you ready to go to any lengths to experience freedom from the phenomenon of craving? GSA is a Twelve Step Program in which the physical aspect (allergy/addiction) of our disease is addressed by the GreySheet food plan, while the mental, emotional, and spiritual aspects are addressed by the program’s Twelve Steps and Twelve Traditions. We have no dues or fees. We are not affiliated with any other organization. The only requirement for membership is a desire to stop eating compulsively. The foods that we eat can be purchased in markets and many restaurants. What we eat is abundant, delicious, and portable."Article| GreySheeters Anonymous| Statement ..."
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♥ Book Title : The Twelve Steps and Twelve Traditions of Overeaters Anonymous
☯ Full Synopsis : "Explains the twelve steps of Overeaters Anonymous, its program of recovery for food addiction, and the twelve traditions, the principles that guide its groups and services."Article| Overeaters Anonymous, Inc. (U.S.)| Statement ..."
♥ Book Title : Stop Eating Your Heart Out
☯ Full Synopsis : "What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work."Article| Meryl Hershey Beck| Statement ..."
♥ Book Title : Be Who You Are
☯ Full Synopsis : "WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down! “You cannot be anything but yourself so you might as well...GET INTO IT!""Article| Dr. Henri Marcoux| Statement ..."
♥ Book Title : Food Junkies
☯ Full Synopsis : "Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity."Article| Vera Tarman| Statement ..."