♥ Book Title : The Ultimate Guide to Weight Training for Fencing
☯ Full Synopsis : "The Ultimate Guide to Weight Training for Fencing is the most comprehensive and uptodate fencingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround fencingspecific weighttraining programs guaranteed to improve your performance and get you results.No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars."Article| Rob Price| Statement ..."
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♥ Book Title : Jackie and Campy
☯ Full Synopsis : "As star players for the 1955 World Champion Brooklyn Dodgers, and prior to that as the first black players to be candidates to break professional baseball’s color barrier, Jackie Robinson and Roy Campanella would seem to be natural allies. But the two men were divided by a rivalry going far beyond the personality differences and petty jealousies of competitive teammates. Behind the bitterness were deep and differing beliefs about the fight for civil rights. Robinson, the more aggressive and intense of the two, thought Jim Crow should be attacked head-on; Campanella, more passive and easygoing, believed that ability, not militancy, was the key to racial equality. Drawing on interviews with former players such as Monte Irvin, Hank Aaron, Carl Erskine, and Don Zimmer, Jackie and Campy offers a closer look at these two players and their place in a historical movement torn between active defiance and passive resistance. William C. Kashatus deepens our understanding of these two baseball icons and civil rights pioneers and provides a clearer picture of their time and our own."Article| William C. Kashatus| Statement ..."
♥ Book Title : The Black Bruins
☯ Full Synopsis : ""The intertwined story of five influential African American athletes who came together as teammates at UCLA in the 1930s" --"Article| James W. Johnson| Statement ..."
♥ Book Title : Transforming Schools
☯ Full Synopsis : "Contains a set of six operating principles through a fictional dialogue that provides practical guidance to school leaders, including identifying core beliefs, creating a shared vision, and developing and implementing an action plan."Article| Allison Zmuda, Robert Kuklis, Everett Kline| Statement ..."
♥ Book Title : African American Pioneers of Baseball
☯ Full Synopsis : "Presents brief portraits of twenty legendary African American baseball players who contributed to the integration of Major League baseball."Article| Lew Freedman| Statement ..."
♥ Book Title : Lizzie Rummel
☯ Full Synopsis : "Elizabeth von Rummel, born into aristocracy in turn-of-the-century Germany, came with her family to live on a ranch in the Alberta foothills, when working on it became the alternative to life in her World War One-ravaged homeland. Then, when most people were settling into middle age, Lizzie struck out on another challange; for 32 years she ran backcountry lodges like Skoki and Assiniboine, for which she received the Order of Canada and the friendship of hundreds of people whose lives were enhanced by her special charm."Article| Ruth Oltmann| Statement ..."
♥ Book Title : From Jack Johnson to LeBron James
☯ Full Synopsis : ""A collection of essays about the intersection of sports, race, and the media in the 20th century and beyond"--"Article| Chris Lamb| Statement ..."
♥ Book Title : Who was First?
☯ Full Synopsis : "Examines the archaeological evidence that various explorers such as the Vikings and the Chinese came to America long before Columbus."Article| Russell Freedman| Statement ..."
♥ Book Title : Jackie Robinson
☯ Full Synopsis : "Profiles the first African American to play baseball in the Major League."Article| Mary Kay Linge| Statement ..."
♥ Book Title : I Don't Know How I Did It
☯ Full Synopsis : "Story of Larry Holley, Buddy Holly's brother, growing up in the depresson years, joining the Marines during WWII, working and playing till retirement."Article| Larry Holley| Statement ..."
♥ Book Title : Think of Lampedusa
☯ Full Synopsis : ""This collection of serial poems addresses the 2013 shipwreck that killed 366 Africans attempting to migrate secretly to Lampedusa, an Italian island in the Mediterranean Sea"--"Article| Josué Guébo| Statement ..."
♥ Book Title : Windows Registry Forensics
☯ Full Synopsis : "Windows Registry Forensics provides the background of the Windows Registry to help develop an understanding of the binary structure of Registry hive files. Approaches to live response and analysis are included, and tools and techniques for postmortem analysis are discussed at length. Tools and techniques are presented that take the student and analyst beyond the current use of viewers and into real analysis of data contained in the Registry, demonstrating the forensic value of the Registry. Named a 2011 Best Digital Forensics Book by InfoSec Reviews, this book is packed with real-world examples using freely available open source tools. It also includes case studies and a CD containing code and author-created tools discussed in the book. This book will appeal to computer forensic and incident response professionals, including federal government and commercial/private sector contractors, consultants, etc. Named a 2011 Best Digital Forensics Book by InfoSec Reviews Packed with real-world examples using freely available open source tools Deep explanation and understanding of the Windows Registry – the most difficult part of Windows to analyze forensically Includes a CD containing code and author-created tools discussed in the book"Article| Harlan Carvey| Statement ..."
♥ Book Title : The Great Fuzz Frenzy
☯ Full Synopsis : "Deep, deep down in their underground town, the prairie dogs live in harmony--until a mysterious, fluorescent, very fuzzy thing (otherwise known as a tennis ball) rolls down their hole. When the prairie dogs discover that they can pluck and pull the fuzz into fabulous fashions, their fear quickly turns to curiosity, then delight, then pure greed. The frenzy that erupts threatens to tear apart the prairie-dog town forever. But when mean ol' Big Bark is kidnapped after taking all the fuzz for himself, the prairie dogs come to the rescue and remember the true meaning of community."Article| Susan Stevens Crummel, Janet Stevens| Statement ..."