♥ Book Title : Manly Health and Training
☯ Full Synopsis : "In the fall of 1858, a 13-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This journalistic effort, written by Walt Whitman under the pen name 'Mose Velsor', was lost for more than 150 years, buried in just a handful of library archives. Until it was recently rediscovered. This book is a long-lost health manifesto for men and for America. Its discovery is truly illuminating, revealing much about the man who wrote it and the art of living well in his beloved America."Article| Walt Whitman| Statement ..."
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♥ Book Title : Walt Whitman's Guide to Manly Health and Training
☯ Full Synopsis : "TO YOU, IDLER. UP! Though your limbs may be corpulent and weary from your sedentary repose, your head a-thunder from an evening of indulgence, your spirit weary from the wretched nine-to-five – fret not, dear man, for within these pages are strategies to replenish and rejuvenate your manly health and well-being. Heed not those who would have you join a house of muscled exertion and toss your technological flim-flam into the long grass. Attend instead to the most gentlemanly of guides, esteemed man of letters Walt Whitman, who will advise on the most vital qualities of health and training for fellows of all ages and inclinations. Undiscovered and unutilized for more than 150 years, here are the choice extracts from Mr Whitman’s manifesto, which will provide you with a complete and exact science of manly virtue and vigour."Article| Walt Whitman| Statement ..."
♥ Book Title : Manly Health and Training
☯ Full Synopsis : "Undiscovered, since 1858... Written under an assumed name (Mose Trevor), Walt Whitman penned a fascinating series of newspaper articles in 1858 on the topics of physical/mental health, exercise and healthy eating practices. It is an enlightening historical document of its times and a insightful look at another side of Walt Whitman we have rarely seen before...truly a hidden gem of American history. (Carefully edited, formatted, and layed out for all ereaders and with a hyperlinked Table of Contents.)"Article| Walt Whitman| Statement ..."
♥ Book Title : Manly Health and Training
☯ Full Synopsis : "A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery. What you hold in your hands is a long-lost health manifesto that, remarkably, is as relevant today as it was back in the nineteenth century. A truly illuminating discovery that reveals much about a little-known period in Whitman’s life, this men’s guide features earnest recommendations for eating, sleeping, and exercise, emphasizing moderation and focusing on the holistic relationship between the mind and the body: —Be a carnivore: “Let the main part of the diet be meat, to the exclusion of all else.” —Engage in vigorous exercise: “Habituate yourself to the brisk walk in the fresh air—to the exercise of pulling the oar—and to the loud declamation upon the hills, or along the shore.” —Go to bed by 10 p.m.: “. . . with a plentiful supply of good air, during the six, seven, or eight hours that are spent in sleep. During most of the year, the window must be kept partly open for this purpose.” —Take a cold shower in the morning: “In most cases the best thing he can commence the day with is a rapid wash of the whole body in cold water, using a sponge, or the hands.” —Wear comfortable shoes: “Most of the usual fashionable boots and shoes, which neither favor comfort, nor health, nor the ease of walking, are to be discarded.” —Grow a beard: “The beard is a great sanitary protection to the throat—for purposes of health it should always be worn, just as much as the hair of the head should be.” —Banish depression: “If the victim of ‘the horrors’ could but pluck up energy enough to strip off all his clothes and gives his whole body a stinging rubdown with a flesh-brush till the skin becomes all red and aglow, he would be thoroughly cured of his depression, by this alone.” Filled with Whitmanic aphorisms and beautifully illustrated with contemporary artwork, Manly Health and Training provides essential insight into one of the world’s most beloved poets and his philosophy on manhood, bodily perfectibility, and the future of the American body politic."Article| Walt Whitman| Statement ..."
♥ Book Title : Manly Weight Loss
☯ Full Synopsis : "Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue."Article| Charles Poliquin| Statement ..."
♥ Book Title : Life and Adventures of Jack Engle
☯ Full Synopsis : "In 1852, young Walt Whitman—a down-on-his-luck housebuilder in Brooklyn—was hard at work writing two books. One would become one of the most famous volumes of poetry in American history, a free-verse revelation beloved the world over, Leaves of Grass. The other, a novel, would be published under a pseudonym and serialized in a newspaper. A short, rollicking story of orphanhood, avarice, and adventure in New York City, Life and Adventures of Jack Engle appeared to little fanfare. Then it disappeared. No one laid eyes on it until 2016, when literary scholar Zachary Turpin, University of Houston, followed a paper trail deep into the Library of Congress, where the sole surviving copy of Jack Engle has lain waiting for generations. Now, after more than 160 years, the University of Iowa Press is honored to reprint this lost work, restoring a missing piece of American literature by one of the world’s greatest authors, written as he verged on immortality."Article| Walt Whitman| Statement ..."
♥ Book Title : Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell
☯ Full Synopsis : ""Article| no defined| Statement ..."
♥ Book Title : Mansfield's Book of Manly Men
☯ Full Synopsis : "Witty, compelling, and shrewd, Mansfield’s Book of Manly Men is about resurrecting your inborn, timeless, essential, masculine self. The Western world is in a crisis of discarded honor, dubious integrity, and faux manliness. It is time to recover what we have lost. Stephen Mansfield shows us the way. Working with timeless maxims and stirring examples of manhood from ages past, Mansfield issues a trumpet call of manliness fit for our times. “My goal in this book is simple,” he says. “I want to identify what a genuine man does—the virtues, the habits, the disciplines, the duties, the actions of true manhood—and then call men to do it.”"Article| Stephen Mansfield| Statement ..."
♥ Book Title : The poems of Walt Whitman
☯ Full Synopsis : ""Article| Walt Whitman| Statement ..."
♥ Book Title : Specimen Days & Collect
☯ Full Synopsis : "Diaries, notes and essays dealing with Whitman's ancestry, boyhood, Civil War experiences, nature, literary subjects and more."Article| Walt Whitman| Statement ..."
♥ Book Title : Memoranda During the War
☯ Full Synopsis : "The poet recounts his experiences as a volunteer working in Union Army hospitals during the Civil War"Article| Walt Whitman| Statement ..."
♥ Book Title : Fit, Empowered and Unstoppable
☯ Full Synopsis : "Why Fit Empowered and Unstoppable? For years it was believed women shouldn't lift weights and if they did, they'd look manly! This is far from the truth and that school of thought is so yesterday! Therefore if you desire to create the fittest version of YOURSELF, want to learn how to use weight training to tone your entire body, desire to feel more energetic and fit all while becoming empowered and powerful within your own skin, this book is just for you! On the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion, Women's Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast 2016, Laticia "Action" Jackson dispels the myth that women who lift weights are manly and less feminine. She'll show you, not just tell you how you can use weight lifting or resistance training as a tool to get into the best shape of your life. She will also guide you on the following: How to identify your unique body type and how it responds to exercise How to set realistic fitness goals for your body type How to tone your most stubborn body parts, How to create a personalized resistance training program What to eat before, during and after a workout How to complete your fitness program from start to finish and so much more! Her extensive knowledge and sixteen years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before. Don't worry you WON'T look manly after lifting weights, you'll LOOK and FEEL AMAZING! Testimonials " Action Jackson is a master at her craft and skill" Daryl Haley Retired NFL Player "Undeniably the best fitness trainer I have ever had the privilege to interview or work with! Mark Mathis, News Anchor "Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level.""Article| Laticia Action Jackson| Statement ..."