♥ Book Title : If You Like Exercise ... Chances Are You’re Doing It Wrong
☯ Full Synopsis : "In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention."Article| Gary Bannister| Statement ..."
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♥ Book Title : The New High Intensity Training
☯ Full Synopsis : "Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users."Article| Ellington Darden| Statement ..."
♥ Book Title : Survival Levitation
☯ Full Synopsis : "The little manual you now hold teaches levitation. Many people will have you believe levitation is impossible. It is not. Levitation is an extraordinary ability. By that I mean you do it every day and don't even realize it. I'm going to show you how to bring out that little bit of extra energy you need to leave the ground. With proper knowledge and some time spent doing the exercises in this manual, you can achieve levitation. It's not as hard as you may think. I wrote this manual to save lives. Our society lives and works in buildings that are too tall. Fire and rescue personnel just can't get to the upper floors if something disastrous happens in the middle or upper floors of these buildings. Many people choose to jump rather than die in fire. I don't blame them either; however, by writing this manual, I would like to give you a third choice. If you take the time to learn what I teach, you can control how fast you fall. That is why I chose to name this work Survival Levitation. Levitation is for survival and it can save your life. I hope and pray that you will never have to use the knowledge in this book to save your life. If you do, however, it will be nice to have it. Be safe, be prepared, and don't be afraid to let yourself achieve something impossible."Article| Patrick L. Mallory| Statement ..."
♥ Book Title : I'm Not Stressed
☯ Full Synopsis : "Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness."Article| Deanne Panday| Statement ..."
♥ Book Title : Tiger Woods Made Me Look Like a Genius
☯ Full Synopsis : "Tiger Woods's former high-school golf coach combines practical advice on golfing techniqes and instruction in five simple techniques for taking strokes off one's game with anecdotes and personal reminiscences about his prized athlete. Original."Article| Don Crosby| Statement ..."
♥ Book Title : Golf Performance Training
☯ Full Synopsis : "If you've been golfing for any stretch of time, you've probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer. Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training. A longtime golfer, Bannister has played with some of the world's greatest champions. He established and coached the men's and women's varsity golf teams at Averett College, and opened South America's first Nautilus gym, which led him to prepare Venezuela's male and female golf teams for the World Team Amateur Championship in 1986. Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific. That means without trying to duplicate the actions of the golf swing. Only after you've done that should you focus on learning to use that strength to your advantage on the golf course. Filled with golfing anecdotes, rich history, and exercises that will keep you fit, you'll be amazed by how much your game improves through Golf Performance Training."Article| Gary Bannister| Statement ..."
♥ Book Title : Real Love
☯ Full Synopsis : ""He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls "Real Love." In Real Love, you'll discover: · The difference between Imitation Love and Real Love · How to eliminate conflicts with spouses, children, parents, friends and colleagues · How to put an end to destructive “Getting” and “Protecting” behaviors · How Real Love can eliminate anger, resentment, and fear · The four steps to finding Real Love With Real Love as your guide you can begin to heal the wounds of your past and create rewarding and fulfilling relationships in every area of your life."Article| Greg Baer| Statement ..."
♥ Book Title : You're Doing it Wrong!
☯ Full Synopsis : "New mothers face a barrage of confounding decisions during the life-cycle of early motherhood which includes... Should they change their diet or mindset to conceive? Exercise while pregnant? Should they opt for a home birth or head for a hospital? Whatever they “choose,” they will be sure to find plenty of medical expertise from health practitioners to social media “influencers” telling them that they’re making a series of mistakes. As intersectional feminists with two small children each, Bethany L. Johnson and Margaret M. Quinlan draw from their own experiences as well as stories from a range of caretakers throughout. You’re Doing it Wrong! investigates the storied history of mothering advice in the media, from the newspapers, magazines, doctors’ records and personal papers of the nineteenth-century to today’s websites, Facebook groups, and Instagram feeds. Johnson and Quinlan find surprising parallels between today’s mothering experts and their Victorian counterparts, but they also explore how social media has placed unprecedented pressures on new mothers, even while it may function as social support for some. They further examine the contentious construction of prenatal and baby care expertise itself, as individuals such as everyone from medical professionals to experienced moms have competed to have their expertise acknowledged in the public sphere. Exploring potential health crises from infertility treatments to “better babies” milestones, You’re Doing it Wrong! provides a provocative look at historical and contemporary medical expertise during conception, pregnancy, childbirth, postpartum, and infant care stages."Article| Bethany L. Johnson| Statement ..."
♥ Book Title : High-Intensity Training the Mike Mentzer Way
☯ Full Synopsis : "A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere."Article| Mike Mentzer| Statement ..."
♥ Book Title : Streaming Colors Fitness Journal 2006 Compact Wall Calendar
☯ Full Synopsis : ""Article| no defined| Statement ..."
♥ Book Title : Cycle World Magazine
☯ Full Synopsis : ""Article| no defined| Statement ..."
♥ Book Title : The Nautilus Bodybuilding Book
☯ Full Synopsis : "Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts."Article| Ellington Darden| Statement ..."