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"Beyond Mindfulness in Plain English"

♥ Book Title : Beyond Mindfulness in Plain English
♣ Name Author : Bhante Henepola Gunaratana
∞ Launching : 2010-10-01
◊ Info ISBN Link : 9781458783530
⊗ Detail ISBN code : 1458783537
⊕ Number Pages : Total 288 sheet
♮ News id : UGzTsKEA4McC

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☯ Full Synopsis : "Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace."Article| Bhante Henepola Gunaratana| Statement ..."

"Beyond Mindfulness in Plain English"

♥ Book Title : Beyond Mindfulness in Plain English
♣ Name Author : Henepola Gunaratana
∞ Launching : 2009-08-10
◊ Info ISBN Link : 9780861719952
⊗ Detail ISBN code : 0861719956
⊕ Number Pages : Total 200 sheet
♮ News id : Ysw6AwAAQBAJ

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☯ Full Synopsis : "“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace."Article| Henepola Gunaratana| Statement ..."

"Beyond Mindfulness in Plain English"

♥ Book Title : Beyond Mindfulness in Plain English
♣ Name Author : Henepola Gunaratana
∞ Launching : 2009-08-10
◊ Info ISBN Link : 9780861719952
⊗ Detail ISBN code : 0861719956
⊕ Number Pages : Total 200 sheet
♮ News id : iEyJpmZSMHkC

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☯ Full Synopsis : "“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace."Article| Henepola Gunaratana| Statement ..."

"The Four Foundations of Mindfulness in Plain English"

♥ Book Title : The Four Foundations of Mindfulness in Plain English
♣ Name Author : Henepola Gunaratana
∞ Launching : 2012-08-14
◊ Info ISBN Link : 1614290385
⊗ Detail ISBN code : 9781614290384
⊕ Number Pages : Total 192 sheet
♮ News id : LaijpwAACAAJ

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☯ Full Synopsis : "In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book."Article| Henepola Gunaratana| Statement ..."

"Eight Mindful Steps to Happiness"

♥ Book Title : Eight Mindful Steps to Happiness
♣ Name Author : Henepola Gunaratana
∞ Launching : 2001-06-15
◊ Info ISBN Link : 9780861711765
⊗ Detail ISBN code : 0861711769
⊕ Number Pages : Total 268 sheet
♮ News id : O7zazYDh02wC

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☯ Full Synopsis : "The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentration."Article| Henepola Gunaratana| Statement ..."

"The Mindfulness in Plain English Collection"

♥ Book Title : The Mindfulness in Plain English Collection
♣ Name Author : Gunaratana
∞ Launching : 2017-11-28
◊ Info ISBN Link : 1614294798
⊗ Detail ISBN code : 9781614294795
⊕ Number Pages : Total 640 sheet
♮ News id : 423eAQAACAAJ

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☯ Full Synopsis : "An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately called. Bhante G. is the bestselling author of the timeless classic, Mindfulness In Plain English. This set includes: • Mindfulness in Plain English • The Four Foundations of Mindfulness in Plain English • Beyond Mindfulness in Plain English"Article| Gunaratana| Statement ..."

"Loving-Kindness in Plain English"

♥ Book Title : Loving-Kindness in Plain English
♣ Name Author : Bhante Henepola Gunaratana
∞ Launching : 2017-03-14
◊ Info ISBN Link : 9781614292494
⊗ Detail ISBN code : 1614292493
⊕ Number Pages : Total 160 sheet
♮ News id : RQtHDgAAQBAJ

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☯ Full Synopsis : "The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion."Article| Bhante Henepola Gunaratana| Statement ..."

"Journey to Mindfulness"

♥ Book Title : Journey to Mindfulness
♣ Name Author : Bhante Gunaratana
∞ Launching : 2017-11-28
◊ Info ISBN Link : 9781614294429
⊗ Detail ISBN code : 1614294429
⊕ Number Pages : Total 312 sheet
♮ News id : p8k_DwAAQBAJ

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☯ Full Synopsis : ""The inspiring life-story of from the bestselling author of Mindfulness in Plain English--updated and expanded in honor of his 90th birthday. Bhante Gunaratana--Bhante G., as he is affectionately called--has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity--providing a model an inspiring model to us all of gracious equanimity"--"Article| Bhante Gunaratana| Statement ..."

"Path of Serenity and Insight: an Explanation of Buddhist Jhanas"

♥ Book Title : Path of Serenity and Insight: an Explanation of Buddhist Jhanas
♣ Name Author : Henepola Gunaratana
∞ Launching : 2009-11-01
◊ Info ISBN Link : 8120812360
⊗ Detail ISBN code : 9788120812369
⊕ Number Pages : Total 277 sheet
♮ News id : 79wPPQAACAAJ

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☯ Full Synopsis : ""Article| Henepola Gunaratana| Statement ..."

"Zen Meditation in Plain English"

♥ Book Title : Zen Meditation in Plain English
♣ Name Author : John Daishin Buksbazen
∞ Launching : 2010-10-01
◊ Info ISBN Link : 9781458784179
⊗ Detail ISBN code : 1458784177
⊕ Number Pages : Total 140 sheet
♮ News id : p1mJ8nxW8TwC

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☯ Full Synopsis : "An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search"Article| John Daishin Buksbazen| Statement ..."

"Meditation on Perception"

♥ Book Title : Meditation on Perception
♣ Name Author : Henepola Gunaratana
∞ Launching : 2014-06-10
◊ Info ISBN Link : 9781614291053
⊗ Detail ISBN code : 1614291055
⊕ Number Pages : Total 124 sheet
♮ News id : AyHSAgAAQBAJ

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☯ Full Synopsis : "Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness."Article| Henepola Gunaratana| Statement ..."

"Mindfulness, Bliss, and Beyond"

♥ Book Title : Mindfulness, Bliss, and Beyond
♣ Name Author : Brahm
∞ Launching : 2006-08-11
◊ Info ISBN Link : 9780861712755
⊗ Detail ISBN code : 0861712757
⊕ Number Pages : Total 320 sheet
♮ News id : ptmMsW16fqkC

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☯ Full Synopsis : "A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles. By the author of Who Ordered This Truckload of Dung? Original."Article| Brahm| Statement ..."