♥ Book Title : 7 Minutes of Magic
☯ Full Synopsis : "A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations. Reprint. 10,000 first printing."Article| Lee Holden| Statement ..."
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♥ Book Title : 7 Minutes of Magic
☯ Full Synopsis : "A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations."Article| Lee Holden| Statement ..."
♥ Book Title : 7-Minute Body Plan
☯ Full Synopsis : "Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!"Article| Lucy Wyndham-Read| Statement ..."
♥ Book Title : Simple Chi Kung
☯ Full Synopsis : "Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe."Article| Mantak Chia| Statement ..."
♥ Book Title : Seven African Powers
☯ Full Synopsis : "Deep-rooted African Spirits, the Orishas are given respect and service in modern Santeria, Voodoo, as well as other Caribbean traditions. Many Yoruba and other West Africans still turn to the Orishas for help and guidance in not only their little problems, but also the big problems of life. Inside you will learn that each Orisha have specific abilities, actions, locations, favorites and also how believers can make petitions to the Orisha that is best capable to work out the difficulty they are going through."Article| Monique Joiner Siedlak| Statement ..."
♥ Book Title : The Miracle Morning
☯ Full Synopsis : "What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential..."Article| Hal Elrod| Statement ..."
♥ Book Title : THE MAGIC
☯ Full Synopsis : "A Simon & Schuster eBook. Simon & Schuster has a great book for every reader."Article| Rhonda Byrne| Statement ..."
♥ Book Title : Seven-Day Magic
☯ Full Synopsis : "All books are magic, but some are more magical than others. When Susan opens a strange library book, she discovers it is about her and her friends, leading up to the moment when she opened the book. Beyond that, the pages are blank . . . waiting for the children to wish the book full of adventures. Fredericka asks for wizards and beasties, and a dragon carries her off. Susan journeys to the world of Half Magic, and finds that mixing magic creates trouble—far too much to deal with before the book is due back at the library. Wishing, it seems, is a tricky business. And if the children make the wrong wish, their adventure won't end, as all stories must, happily ever after."Article| Edward Eager| Statement ..."
♥ Book Title : 10-Minute Magic Spells
☯ Full Synopsis : ""Article| Skye Alexander| Statement ..."
♥ Book Title : Extreme Clinic
☯ Full Synopsis : "An authority from the front lines of outpatient medicine explains how to take control of a patient's visit, create an agenda for every encounter, and focus immediately and continually on the essence of the patient's illness. Abundant examples of problem-patients, potential disasters, and symptoms enable the reader to make the most of their limited time. Offers hints, tips, and tricks on patient management to facilitate efficient, effective care. Presents non-conventional techniques such as combining history and physical, remaining close to the patient for the whole visit, artfully interrupting, and planning disposition at outset. Features abundant examples of problem-patients, potential disasters, and symptoms. Provides the technique and strategy needed to revitalize and revamp a medical practice."Article| Tom Laurence| Statement ..."
♥ Book Title : The Tai Chi Space
☯ Full Synopsis : "Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES"Article| Paul Cavel| Statement ..."
♥ Book Title : The Run Walk Run® Method
☯ Full Synopsis : "Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise."Article| Jeff Galloway| Statement ..."