♥ Book Title : 10 Simple Solutions to Migraines
☯ Full Synopsis : "A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise."Article| Dawn A. Marcus| Statement ..."
✩ 10 Simple Solutions To Migraines ✩
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♥ Book Title : 10 Simple Solutions to Chronic Pain
☯ Full Synopsis : "Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life."Article| Blake Tearnan| Statement ..."
♥ Book Title : Fit As Fido
☯ Full Synopsis : "Let your dog teach you to live a happier, healthier, and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness. This fun and easy-to-read book provides practical tips for learning healthy lifestyle habits from a four-legged friend. Pooch-proven advice for better living includes methods to adopt successful exercise and dieting strategies, re-focus how you approach food shopping, make sleep a top priority, and reduce harmful stress effects by improving social interactions. Easy-to-learn relaxation techniques, food portion sizes, and sleep needs for every age are included in this book. There are also "dog-approved" recipes that detail why including specific foods in your diet will improve different aspects of your health. Why not follow the lead of your canine personal trainer, and start to enjoy a happier, healthier life, today!"Article| Dawn A. Marcus| Statement ..."
♥ Book Title : 10 Simple Solutions to Worry
☯ Full Synopsis : "Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems."Article| Kevin L. Gyoerkoe| Statement ..."
♥ Book Title : Bottom Line Health's Complete Book of Simple Solutions
☯ Full Synopsis : "This is a complete reference book on health with sources for healthier foods and ideas for improving health in natural ways."Article| Michael Castleman| Statement ..."
♥ Book Title : 10 Simple Solutions to Panic
☯ Full Synopsis : "We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind."Article| Martin Antony| Statement ..."
♥ Book Title : Managing Migraine
☯ Full Synopsis : ""Article| Roger Cady| Statement ..."
♥ Book Title : Heal Your Headache
☯ Full Synopsis : "Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around."Article| David Buchholz| Statement ..."
♥ Book Title : Trigger Point Therapy for Headaches & Migraines
☯ Full Synopsis : "I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor."Article| Valerie DeLaune| Statement ..."
♥ Book Title : Navigating Life with Migraine and Other Headaches
☯ Full Synopsis : ""Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned. From vitamins to prescription meds; from when to go to the emergency department to optimizing doctor visits; options for managing headaches are presented in this accessible and easy-to-read resource. The more you know about headache, including the mechanisms that cause pain, the better you and your family can manage this common and chronic condition. Through the use of patient stories, a glossary of terms for easy reference, and key points for quick retention, this book is a high-quality resource for people looking for empowerment and a sense of control"--Provided by publisher."Article| William B. Young| Statement ..."
♥ Book Title : The Magnesium Solution for Migraine Headaches
☯ Full Synopsis : "Explaining why migraines occur, this book shows how magnesium can play a role in treatment. All the information is backed by relevant scientific studies and interviews with leading experts in the field."Article| Jay S. Cohen| Statement ..."
♥ Book Title : The Doctor's Book of Home Remedies for Men
☯ Full Synopsis : "A collection of home remedies offers two thousand practical tips for dealing with 170 ailments afflicting men"Article| Jack Croft| Statement ..."