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"10 Simple Solutions to Chronic Pain"

♥ Book Title : 10 Simple Solutions to Chronic Pain
♣ Name Author : Blake Tearnan
∞ Launching : 2007-05-01
◊ Info ISBN Link : 1608825337
⊗ Detail ISBN code : 9781608825332
⊕ Number Pages : Total 192 sheet
♮ News id : IR8Spm8_JcsC

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☯ Full Synopsis : "Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life."Article| Blake Tearnan| Statement ..."

"10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life"

♥ Book Title : 10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life
♣ Name Author : Blake H Tearnan
∞ Launching : 2017-03-06
◊ Info ISBN Link : 9781365768620
⊗ Detail ISBN code : 1365768627
⊕ Number Pages : Total 233 sheet
♮ News id : STI_DgAAQBAJ

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☯ Full Synopsis : "Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain."Article| Blake H Tearnan| Statement ..."

"10 Simple Solutions to Stress"

♥ Book Title : 10 Simple Solutions to Stress
♣ Name Author : Claire Michaels Wheeler
∞ Launching : 2007-01
◊ Info ISBN Link : 9781572244764
⊗ Detail ISBN code : 1572244763
⊕ Number Pages : Total 192 sheet
♮ News id : KIkeGbZ-eo0C

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☯ Full Synopsis : "These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress."Article| Claire Michaels Wheeler| Statement ..."

"10 Simple Solutions for Building Self-Esteem"

♥ Book Title : 10 Simple Solutions for Building Self-Esteem
♣ Name Author : Glenn R. Schiraldi
∞ Launching : 2007-07-01
◊ Info ISBN Link : 1608824667
⊗ Detail ISBN code : 9781608824663
⊕ Number Pages : Total 184 sheet
♮ News id : fb0siR5xg68C

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☯ Full Synopsis : "Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are."Article| Glenn R. Schiraldi| Statement ..."

"10 Simple Solutions to Migraines"

♥ Book Title : 10 Simple Solutions to Migraines
♣ Name Author : Dawn A. Marcus
∞ Launching : 2006
◊ Info ISBN Link : 9781572244412
⊗ Detail ISBN code : 1572244410
⊕ Number Pages : Total 143 sheet
♮ News id : Xtix2Wi76QcC

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☯ Full Synopsis : "A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise."Article| Dawn A. Marcus| Statement ..."

"Fit As Fido"

♥ Book Title : Fit As Fido
♣ Name Author : Dawn A. Marcus
∞ Launching : 2008-11
◊ Info ISBN Link : 9780595531011
⊗ Detail ISBN code : 0595531016
⊕ Number Pages : Total 148 sheet
♮ News id : 2Yx_s9X4cB0C

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☯ Full Synopsis : "Let your dog teach you to live a happier, healthier, and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness. This fun and easy-to-read book provides practical tips for learning healthy lifestyle habits from a four-legged friend. Pooch-proven advice for better living includes methods to adopt successful exercise and dieting strategies, re-focus how you approach food shopping, make sleep a top priority, and reduce harmful stress effects by improving social interactions. Easy-to-learn relaxation techniques, food portion sizes, and sleep needs for every age are included in this book. There are also "dog-approved" recipes that detail why including specific foods in your diet will improve different aspects of your health. Why not follow the lead of your canine personal trainer, and start to enjoy a happier, healthier life, today!"Article| Dawn A. Marcus| Statement ..."

"Reversing Chronic Pain"

♥ Book Title : Reversing Chronic Pain
♣ Name Author : Maggie Phillips
∞ Launching : 2007
◊ Info ISBN Link : 9781556436765
⊗ Detail ISBN code : 1556436769
⊕ Number Pages : Total 229 sheet
♮ News id : dRurJxt74VQC

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☯ Full Synopsis : ""A guide to how the body's wisdom can help resolve its pain, this book presents 10 effective skills that provide readers with tools to join their body's resources with mind, spirit, and heart, tipping the scales of their somatic experience away from unrelenting pain toward balance, comfort, and, eventually, pleasure and vitality"--Provided by publisher."Article| Maggie Phillips| Statement ..."

"The Mindfulness Solution to Pain"

♥ Book Title : The Mindfulness Solution to Pain
♣ Name Author : Jackie Gardner-Nix
∞ Launching : 2009
◊ Info ISBN Link : 9781572245815
⊗ Detail ISBN code : 1572245816
⊕ Number Pages : Total 209 sheet
♮ News id : 8E76YXW6lowC

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☯ Full Synopsis : "Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain"Article| Jackie Gardner-Nix| Statement ..."

"10 Simple Solutions to Worry"

♥ Book Title : 10 Simple Solutions to Worry
♣ Name Author : Kevin L. Gyoerkoe
∞ Launching : 2006-01-01
◊ Info ISBN Link : 9781572244658
⊗ Detail ISBN code : 1572244658
⊕ Number Pages : Total 150 sheet
♮ News id : XRhF3blqX9gC

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☯ Full Synopsis : "Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems."Article| Kevin L. Gyoerkoe| Statement ..."

"8 Steps to a Pain-Free Back"

♥ Book Title : 8 Steps to a Pain-Free Back
♣ Name Author : Esther Gokhale
∞ Launching : 2013-03-01
◊ Info ISBN Link : 9780979303685
⊗ Detail ISBN code : 0979303680
⊕ Number Pages : Total 244 sheet
♮ News id : MBeYBgAAQBAJ

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☯ Full Synopsis : "With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate."Article| Esther Gokhale| Statement ..."

"Yoga for Pain Relief"

♥ Book Title : Yoga for Pain Relief
♣ Name Author : Kelly McGonigal
∞ Launching : 2009-12-02
◊ Info ISBN Link : 1608821161
⊗ Detail ISBN code : 9781608821167
⊕ Number Pages : Total 200 sheet
♮ News id : RnaRGSpuWloC

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☯ Full Synopsis : "It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again."Article| Kelly McGonigal| Statement ..."

"Managing Chronic Pain"

♥ Book Title : Managing Chronic Pain
♣ Name Author : John Otis
∞ Launching : 2007-09-24
◊ Info ISBN Link : 9780195329179
⊗ Detail ISBN code : 0195329171
⊕ Number Pages : Total 83 sheet
♮ News id : ARcTDAAAQBAJ

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☯ Full Synopsis : "Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)"Article| John Otis| Statement ..."